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Be Cautious about Consuming 3 Nastar Equal to 1 Plate of Rice, Verify the Details!

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Jakarta, CNBC Indonesia – Eid al-Fitr celebration is synonymous with pastries. A number of the widespread ones are nastar, kastengel, and snow white.

Nastar is likely one of the compulsory dishes on the household visitor desk. This cake crammed with pineapple jam is ideal to eat when gathering with family.

Although the worth is pricey, persons are nonetheless keen to purchase it. Behind its incomparable delicacy, there’s a fantasy that the energy from consuming 3 pineapple grains are the identical as a plate of rice.

Responding to this, diet specialist dr. Saptawati Bardosono mentioned the energy in nastar desserts various, relying on the elements used. Nonetheless, often one nastar seed has 40 energy.

So, for those who eat three grains equal to 120 energy. The variety of energy is equal to a plate of rice (100 grams) which comprises 130 energy.

“In a single pineapple cake, it often comprises 40 energy, when in comparison with 100 grams of rice which has 130 energy, then after all it is going to be the identical as if we eat round 3 pineapple desserts,” mentioned Dr. Saptawati as quoted from CNN Indonesia, Friday (21/4/2022).

“Relying on the recipe, a number of nastar grains shall be produced, so the whole energy per recipe are simply divided by the variety of desserts produced,” he added.

Aside from nastar, Dr. Saptawati mentioned different pastries constructed from flour, butter and sugar even have an analogous variety of energy to nastar.

“The energy for different Lebaran desserts are additionally comparable in energy (to nastar) as a result of they’re constructed from the identical elements,” he defined.

As well as, he additionally reminded to keep up parts when consuming meals like that. It is because all meals which can be scrumptious, tasty and make individuals need to proceed consuming them are often wealthy in energy, fats, sugar and salt.

[Gambas:Video CNBC]


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