Jakarta, CNBC Indonesia – Banana is a fruit that comprises plenty of fiber however low in energy. Consuming bananas is sweet for sustaining an excellent physique weight.
Not solely that, bananas include a wide range of vitamins, reminiscent of vitamin C, iron, vitamin D, calcium, magnesium, vitamin B6, cobalamin, and so forth.
Mainly, all varieties of bananas are good for consumption whereas on a food regimen. Nonetheless, among the many varied varieties of bananas there are the bottom calorie content material.
Overripe bananas
Overripe bananas are very dangerous to eat in case your objective is to drop a few pounds. Research discover that overripe bananas with brown spots are the worst to eat. As bananas ripen, the helpful starches start to interrupt down and switch into sugar.
A medium overripe banana comprises 17.4 grams of sugar, whereas the identical measurement yellow banana comprises solely 14.4 grams of sugar. Because of this there is a rise of three grams of sugar from glucose and fructose in overripe bananas.
Overripe bananas even have much less fiber. Ripe bananas have 1.9 grams of fiber whereas yellow bananas have 3.1 grams of fiber, which makes yellow bananas good for digestion.
In accordance with a research printed in Journal of Diabetic Drugsthe blood sugar of diabetics doesn’t spike as a lot once they eat unripe bananas than once they eat bananas which can be overripe.
Inexperienced banana
Underripe bananas or bananas which can be nonetheless greenish yellow have decrease sugar content material and extra resistant starch. Resistant starch is sweet for digestion as a result of it might probably’t be damaged down by abdomen enzymes so it retains you full longer.
You possibly can add inexperienced bananas to your smoothie.
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